--in the subcategory, pick your favourite pose( like walk) --it hs head, shoulder...., pick again. --there are some pose names with preview icon, select the one you need, it will add to the cart in the right frame --a 'get it free" shows up, click to enter --a summery page at the left frame shows up, browse thru to the bottom of page, and click to get it --at the same frame, a confimration page tells you what file you just picked( with *.umf extension), that's it, click. --again at the same page, you are directed to a ftp page with the file info( usually in the name like both 0000006.umf and 0000006.bvh), just get the bvh, irnoring the umf. voila, and enjoy the free poses.;) --