Attached Link: mikepanic.com v3.0

it all really depends... ive used 500w halogyn lights that construction workers use, the kind that are 10 bux from home depot, ive used clippy lights w/ differant watt bulbs in them, again from home depot, natural light, natural light w/ a gold/silver disk reflector (usually on the gold side) - and ive been in a friends studio w/ 2 strobes, and various differant settings, some w/ umbrella's, some w/ barn doors, some w/ soft boxes, some w/ clamp on diffusers... it all really depends on the mood, settings and the final outcome that u want from the photos