I think perhaps my name should be SadCat 'cos when it gets to this time of year I get very, very S.A.D. or seasonally affected disorder. I can't afford to get the mega bright light so I usually take some happy pills and pay regular visits to the sun bed. Sun beds are actually really good for this problem as I've found that a weekly 10-12 min session does raise my spirits. So if you have the same problem try the sun bed approach it might work for you. Cat