Philywebrider,

If you click on WINDOW on your top menu bar and check on Styles, it will show a box with some preset Styles (it looks like you may not even have them shown on your work space right now).
When the box appear on your screen, there is a little circle with arrow on the top right side.... click on that and the drop down menu will appear. There you will see LOAD STYLES! I hope you can figure things out from then... :)