I'm not at my home computer right now, but here's the general run down: Once you're created the pose, go to the Pose folder and chose the folder you want to save it in. Make sure you have the correct figure slected! Hit the + sign at the bottom. A window will come up and ask you if you want to save the morph channels (or something like that.) Personally, I suggest that you say "No." (This allows you to use the pose again without changing the face and body morph settings, such as voluptuous, etc.) It will also offer to save one frame or a range of frames. Unless this is an animation, just have it save one frame. Name the pose and you're done. Ta! Da!