Maybe you have small fingers? Sorry, that was horrible, I know... If you use Photoshop, this is what I do... Select All then Copy my image, then Create new image at 200x200x72DPI and then Paste the image, move it around so the bit I want is in view, Flatten Layers, the Save for Web and save as a jpg with a compression that gets me under 15KB (usually 50-75% will do it).