yes, Michelle i used it by the body shot(without softbox to make a hard light) and by the wine shot(1 lamp with softbox 40cm x 40 cm and 2 black paper as shader) and indian soups( 2 lamps with umbrella). i think the softbox should be so bigger as 40 cm x 40 cm. for people is 1m x 1m great. yes i am happy with it, but Multiblitz in germany is more expensive as other labels. regards gerhard :O)