GOOD FOR YOU!!!! I quit cold turkey 30 years ago, don't miss it, and never looked back...you are so smart to stop, Ardiva. I wish I could get my hubby to stop, but it has to be a personal decision to change things in your life for the better...so what I say doesn't count. Takes a strong will to stop, bravo!!!! Note though, chew gum, nuts and seeds are calorie rich(trail mix?), or use sweet tarts, get a carving, something sour will put it down..... You go girl!!!

Bryce Forum Coordinator....

Vision is the Art of seeing things invisible...