I quit smoking almost 18 yrs ago and I don't regret it one bit. However, I still have mild urges to smoke and I still smoke in my dreams from time to time. And it feels so real. I hope I never faulter and start up again. I'll try to just stick to drinking and Brycing as my vices. Also, the sunflower seeds were a must for me when I quit. I've heard they have some chemical or something in them that helps diminish the urge to smoke. Worked for me. :-D