Open up your fractal in PSP.In Image dropdown choose Resize.Tick the Pixel sixe box and put in the numbers you want for size (ie: width:190 x height:150) then click OK. Click on File dropdown,choose Save as: Browse to your pictures file and enter the image name in File name box( If my picture is called Heart I just add thumb to the end:Heart.jpg becomes Heartthumb.jpg) Click on Options and compress the picture by...say 10 then hit save.