One trick is to find some .avi files of movements (if you are on PC, other .mov). Set them as your background. It is easier to copy the movements if you can see them and compare yours. Read Dr Geeps tutorial. Take existing .bvh files and modify them. Here is Little Dragons list of BVH sites. These should keep you busy for a while. Bear in mind that most of these aren't optimized for Poser or the proportions of existing Poser figures, so your mileage may vary .... http://web.engr.oregonstate.edu/~zier/Assignment4BVH/ http://www.cs.wisc.edu/~pingelm/ComputerAnimation/Motions/bvh/ http://www.help3d.com/ http://www.ict.usc.edu/graphics/animWeb/humanoid/sampleData.html http://userdata.acd.net/cady.patrick/BVHfiles.html http://acabar.cafwap.net/~zier/anim/ ME Productions MediaPhiles http://www.faint-light.com/faint-light/motionview/ht/bvh_3d1.html http://www.faint-light.com/faint-light/motionview/ht/bvh_3d2.html http://www.faint-light.com/faint-light/motionview/ht/bvh_b.html Motek http://www.accad.ohio-state.edu/mocap/mocap_data.htm http://www.mantismotion.com/samples.html http://www.mastudios.com/motion.html http://www.audiomotion.com/downloads/downloads.htm When you have some cash to spend, you'll find Poser-ready motion packs for sale at DAZ, the Renderosity Marketplace, Credo Interactive, and The Forge Studios. Advanced animators might also find these products/resources useful: DanceForms and Life Forms Studio NaturalMotion's endorphin (as used in Lord of the Rings: Return of the King) red eye studio (forums)