Hiya ajvelez, I'm not familiar with Poser or Metaform, but if you can export your animation as a series of numbered still images, you can import that sequence directly into Premiere (File / Import / File ... then choose the first still in the sequence, and be sure the little check-box labeled "Numbered Stills" is checked). My general "rules of thumb" are: render your stills as TIF or TARGA (TGA) files (to eliminate compression artifacts like you'll get with JPG files), and ... ... avoid using files previously compressed with other codecs -- only use captured Digital Video, or imported still sequences in your project, to keep your video quality as high as possible. I hope that helps!