There is a tutorial somewhere that explain a fast way to do animation in Poser. Basically, you put the figure in one position (does not matter) and you use a pose that you will put let say at frame 200 and Poser will do the animation to go from pose 1 at frame 1 to pose 2 at frame 200. If it looks not natural, then you raise or reduce the number of frame to go from pose 1 to pose 2. Hope it will help. Claude