With your Reference Manual came a "Quick Start" (that thingy, you can flip and turn around). On that, youll find a little introduction to all of the icons on the screen youve been staring for 20 mins (:-) (I know the feeling g) Take yourself the time to take a look at it and on the screen - see how you can use it on the screen (after take a figure out of the figure section out of the library (on the right) (double-click the figure). See what the mouse pointer does on the figure, when you click on the figure in the pose room and so forth ...