The "Email on post" option simply effects whether you get an ebot for every new thread posted in the forum. It has no effect on whether you get ebots for replies to threads you've participated in. I would never recommend setting Email on Post on for the Poser forum. I've seen days here where it's run to over 100 new ones a day ;-)

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"you are terrifying
and strange and beautiful
something not everyone knows how to love." - Warsan Shire