You don't have these in the US? Blimey, they're perfect for over there!! You peel back the lid, take out a little plastic sauce sachet, pour boiling water to the fill mark (ie. those ripples at the top) - give it 3 mins, add a touch more water and the sauce sachet then eat. They're kinda like a thick cup-a-soup (you gotta have THOSE right?) and have virtually no real nutritional value. Cheers for the comments peeps! (",)