I haven't tried a monopod and don't own one. I do see it as a great way to gain some steadiness. I use a ball head and do like that very much. Michelle mentioned elbows..that is similar to the shooting I mentioned. When I would "bring the site down on target" part of this technique is firming of the muscles into a practiced stance. Still, simple breath control does wonders. I assume the monopod is fairly quick to use compared to a tripod.