I have high blood pressure and tend to retain excess fluid so I tend to stick to a low sodium diet. However, there are times when I'm nauseated and I know that for me that is an indication that my body is low on sodium. I keep potato chips on hand for such times. I do salt the water for rice, potatoes and pasta. I have to have salt on those things too. Otherwise I just use no salt added Citrus Pepper.

"It is good to see ourselves as others see us. Try as we may, we are never
able to know ourselves fully as we are, especially the evil side of us.
This we can do only if we are not angry with our critics but will take in good
heart whatever they might have to say." - Ghandi