Poserfashion suggests a 60 frame animation with the pose applied at frame 30. That's what I did with the above one. I haven't tried any other way, because this one seems to work very well and I like the end appearance.

"It is good to see ourselves as others see us. Try as we may, we are never
able to know ourselves fully as we are, especially the evil side of us.
This we can do only if we are not angry with our critics but will take in good
heart whatever they might have to say." - Ghandi