I pose at frame 30, and run a 60 frame animation. That's what I learned at Poser Fashion. I've tried other numbers and I find that starting the pose at frame 30, works the best. It takes longer, but to me it seems like it makes a huge difference.

"It is good to see ourselves as others see us. Try as we may, we are never
able to know ourselves fully as we are, especially the evil side of us.
This we can do only if we are not angry with our critics but will take in good
heart whatever they might have to say." - Ghandi