Probably not the prettiest thing to look at, but it does the job. :) Polygons usually aren't too bad lag-wise unless I get overzealous with smooth. Most models behave fine if they can be made of multiple parts; anything not being worked on can be hidden, which makes Wings3D more responsive.

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Barbequed Pixels?

Your friendly neighborhood Wings3D nut.
Also feel free to browse my freebies at ShareCG.
There might be something worth downloading.