Attached Link: Smoke Free

my 2: Avoid if possible situations where you smoked and if you need to have something in you mouth, chew on a toothpick, gum, or better yet be super healthy and eat a banana or apple. A tablespoon of raw honey and teaspoonful of cinnamon powder mixed into hot water to make a tea is also healthy and helps lessen the cravings. You got a lot of good advice here, but here is some more anyway (at the link). U might want to take a look too Cyn. Here is another really good link: http://health.indiatimes.com/articleshow/305428.cms

Kort Kramer - Kramer Kreations