I'm fine thanks ;-)

I can't help with your sleeping probs, but just in case you have a blocked-up nose as well;

I discovered that if you do, say, just 10 press-ups (without breathing) - and then stand-up VERY quickly, you'll feel (and hear) the blockage literally 'crackle' into oblivion!

Len.
(Always read the label)

The wait can be horrific, but the outcome can be worse - pumeco 2006