Attached Link: http://trekkiegrrrl.dk/tut1.htm

This is for Poser 5, but it works the same in Poser 6 :)

As for posing,  start with premade poses until you get used to how the joints and body looks with the poses, and then tweak them a little to move an arm or leg or shoulder etc.  Get used to how the figure works and moves.

However, here is a link to the guru of posing:

http://www.schlabber.org/html/tut00.htm

He also has dozens of premade poses you can download for free.

"It is good to see ourselves as others see us. Try as we may, we are never
able to know ourselves fully as we are, especially the evil side of us.
This we can do only if we are not angry with our critics but will take in good
heart whatever they might have to say." - Ghandi