Well those old boot sworked ok for that pose. The news boots and the 149 frame animation were a different story. I ended up doing as you said only slightly different. I selected the VF Boot prop went to the pose room and clicked on the grouping tool:

1: Created a New Group called rBoot

2: Added all the meshes for the right boot to this group.

3: Spawned Props

4: Exported the new rBoot

5: Same Steps for lBoot

6: Deleted all unneccesary new props spawned by spawn prop and the original VF prop

7: Imported each separate boot as a new single prop

8: Parented the new prop to her hip

8a: Went into the Material Room and created new material groups called Soles, Leather and Yellow for the yellow band I have on the new boots around the top. Then assigned the right materials to them.

9: Went into cloth room and created new simulation and set up collisions

10: Placed the whole boot into the dynamic group

11: Placed the tops and soles of the boots into the constrained group

12: Successfully ran the simulations.

13: Am now rendering frames 30-149 as a cool animation of Supergirl taking flight!