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then making your swap file minimum size equal to the suggested swap file size, with the max 1.5 times minimum.

You're referring to virtual memory, right?

If so, when I looked both were set to 256.  When I changed the Min = 2  and Max = anything above 256,  upon rebooting I got a "Your system is low  on virtual memory, Windows is allocating more memory and some process may not be available for use" error.  And when I looked some other "available" something or other would say 11 MB or 12 MB.

 oops. i meant to say set minimum size equal to the suggested  MAX swap file size. my bad.

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Oh, and how do you defrag a swap drive?  When I go to my defrag all I see are hard drive C and hard drive D (older one for storage)

Not clear enough; defrag the drive the swap file is going to be created on prior to changing the swap settigs.