When you are ready to submit your work, log on to the gallery.  At the very top will be links, choose the link "upload" and follow the directions.

For more information regarding how to upload work to a specific gallery, say "Writers" gallery, go to the writers gallery home page and there will be a link there explaining how to upload text etc, min and maximum requirements etc.

I hope this helps!

Namaste...it's universal  [ =