thankyou so much everyone.luckely someone at aerysoul forum found a free file recovery program and recomended it to me and it work,found most or all of the textures including my characters textures Larilia so thats good but havent yet put alll the textures back yet but doing it right know.im so happy,thanks everyone who helped me really really appreciate it and the good thing is that i now no wat to do next time so thanks so much.

if anyone wants it its quite good and heres the link if you want it

http://www.pcinspector.de/file_recovery/uk/welcome.htm

vasco