Thanks to Vincebagna for this gem :

"Hi!

I saw several times people who were looking for a simple tut for that. So now i made my own web site, i just made one.

So you can find it here:

How to make a MAT Pose file

note: by clicking on the french flag, french speaking people will find this tut in french!"

"It is good to see ourselves as others see us. Try as we may, we are never
able to know ourselves fully as we are, especially the evil side of us.
This we can do only if we are not angry with our critics but will take in good
heart whatever they might have to say." - Ghandi