I just checked how I use the mouse.  I don't use my wrist, instead I seem to move the mouse using my arm from the elbow down.  And the movements aren't large, just small.

Maybe adjust how you use the mouse and rather than using your wrist, try using the lower part of your arm?

"It is good to see ourselves as others see us. Try as we may, we are never
able to know ourselves fully as we are, especially the evil side of us.
This we can do only if we are not angry with our critics but will take in good
heart whatever they might have to say." - Ghandi