After playing with hair for days I finally got it to do what I wanted. This character is jumping up making a twist in the air and landing, this still is the moment of landing. That is why the pony tail is so wild and messy.
Once you get the hang of Carrara hair it takes just a few hours to set up somthing this complicated. It took me 4 evenings to figure out how it worked but now it is actually fun.
I could never get the hair right in Poser. Now I can finish this entire picture (after approx. 2 years).