Flash, spare memory cards 3CF 2 XD, four sets of rechargable batteries, filters, gelitine holders, filter holders, flash light, card readers, usb lead, 2x tele converter, wide angle lens,  super macro lens, pen knife, PDA with sattalite reciever, camera cleaning cloths, brush and fluid, Gloucose tablets(I'm diabetic) + a mars bar, tripod and mini tripod and a 4gb usb pen drive, a biro and notepad and a fewQ-tips and Mcdonalds hand wipes.  I think thats about it,