P.S. If you apply a pose from a Pose pallet whilst Auto Balance is turned on, nothing happens at first, when you click on a body part in the document window Auto Balance springs to life and your figure is balanced, if you are lucky, or twisted into some grotesque contortion if you are not. The final pose can be diffrent depending on which part you click on, in my limited experiance a foot is a good choice, the hip is a bad choice.