Those are on my To Do list atm, I'll get back to you. If you want, I can assemble a tutorial on basic Poser animation as well.

If you want to see an example of what you're asking for, look in the thread here for The Action Pose Pack, and download Hiro's. 

There's a 30-frame animation of him falling on his face from a trip.

I'm going to get off my soapbox now, and let you get back to your day