Quote -  dislocated huh?  well but i can move it fine.. it doesnt raelly feel any weird when moving. I went to the chiro  and he said my range of motion is fine. Then he said  something about how he may not be able to help me.. and then he said something about that maybe it could be something similiar to cartilage tear in the knee.

See, you aren't giving full information! :P

If you went and saw a doctor and they said it wasn't dislocated, then it's not dislocated :) 

Just take Ibuprofen for the inflammation and apply ice to it every hour for 20 minutes.  Nothing you can do for soft tissue injuries except to take anti inflammatories and apply ice and give it time to heal on it's own.

No more push-ups for you for awhile :)

"It is good to see ourselves as others see us. Try as we may, we are never
able to know ourselves fully as we are, especially the evil side of us.
This we can do only if we are not angry with our critics but will take in good
heart whatever they might have to say." - Ghandi