What I do when that happens is to go to the material room and turn the transparency dial. Before leaving the material room I put the transparency back the way it was.

"It is good to see ourselves as others see us. Try as we may, we are never
able to know ourselves fully as we are, especially the evil side of us.
This we can do only if we are not angry with our critics but will take in good
heart whatever they might have to say." - Ghandi