I'm chanting, I'm chanting !

 Must be the daddy gremlin of them all got in .  Kirstin, you couldn't make that much of a mess could you ??

I've got withdrawal symptoms : (

" Try and be nice to people, avoid eating fat, read a good book every now and then, get some walking in, and try and live together in peace and harmony with people of all creeds and nations."
-Monty Python