My smoking shrink told me to choose a day at least 2 weeks in advance for quitting. Then in that 2 weeks, schedule a days of preparation... da day to wash all clothes, linens and curtains (get rid of the smell), a day to toss out ash trays (except the one you'll use up until The Day), start daily walks, make a list of circumstances when you normally won't smoke and plan to do those more after your quit day, stock the frig with foods that will not add weight and will help with the habit part - carrots, celery, diet soda... The night before, just before turning out the light, flush all remaining cigarettes down the toilet so when you wake, there is no faulter to the day.

It works. And for most people, you never have to look back and you go from 10 cravings a day to 3 a day in just about 2 weeks.

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MrsLubner
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