Are there any tutorials on creating realistic animation in poser?.. By that i mean, i know there are tutorials that teach you How animation works in poser . I've even seen tutorials by philc.

BUT are there poser specific tutorials that teach you about creating realistic breathing and subtle non repetitive motions , about how to animate a punch, about how to animate a character pushing a big heavy box, about how to animate a character caring something heavy, etc. 

And also are there any general tutorials in the web about Animation?