Hiya brycie hope you are sorting yourself out, I had one of your nights last Sat, Acid reflux was sooo bad i couldn't breathe. I am looking at dietary ways to manage it and thought you would like the info as well. the main offendors seem to be fat and acid

so i have found a site with all sorts of info and most importantly recipes that are 'heartburn friendly'

http://heartburn.about.com/od/preventiontreatment/u/treatment.htm

There is a recipe and food menu area there so i have been trawling that

I am giving the food a go, and going to start with

Baked Chicken and Rice tomorrow. I will let you know how it goes. I have put the recipe below for anyone else who wants it. I assume they mean low fat milk and soup, most of the other recipes do, so i am going to do 'low fat'.

Baked Chicken and Rice

A creamy mushroom sauce cloaks tender baked chicken breasts in this easily prepared entree.

Prep Time: :15

Cook Time: 1:15

Ingredients:

• 4 skinless, boneless chicken breasts
• 2-10.75 ounce cans condensed cream of mushroom soup
• 2 1/2 cups milk
• 1 1/2 cups uncooked white rice
• 2-4.5 ounce cans sliced mushrooms

Preparation:

• Preheat oven to 350 F
• In a mixing bowl, mix together mushroom soup with milk and stir until well blended
• Take 1 cup of soup and milk mixture and set aside
• Using the remainder of the soup mixture, add rice and mushrooms
• Pour rice and soup mixture into a 9x13 inch baking dish
• Place chicken breasts on top of mixture
• Pour the set aside soup mixture over the chicken
• Cover baking dish with aluminum foil and bake for 1 hour
• Remove foil and bake for an additional 15 minutes

Serves 4

I will let u know if i survive :scared: IM me if you get confused as the site is a bit of a rabbit warren...sigh. Jen