Quote - If i do it with images whats the recomended image format .ping/Tiff/jpeg BM??

You should use a lossless format e.g. PNG, TIFF (or BMP if you don't need the alpha channel)

Quote - And is this found in save animation as or export either way cant find many options.

You select "Image Files" for Format in the "Make Movie" dialog, when you click the "Make Movie" button, you'll be able to choose the image type using the save dialog that is shown.