In your General Preferences, make certain to choose: Use Universal Poses.

Then use the Universal Poses in the main Runtime POSE folder, which include, as markschum stated, male and female sets, which are basically P6 James' everday poses.

Then use the double check (universal pose) button to apply.

As stated already, tweak as needed.

There are also free everyday type poses available over in the DAZ forums for M4. I just don't have the link handy.

-- Jeff