Sorry it took all day to get back to you. I made screen caps of my settings at the time that I got the balance that I wanted between the ambient on the EnvSphere and my main spotlight (which Points At V4's head).

"A lonely climber walks a tightrope to where dreams are born and never die!" - Billy Thorpe, song: Edge of Madness, album: East of Eden's Gate

Weapons of choice:

Poser Pro 2012, SR2, Paintshop Pro 8