I've been backing up data this weekend as well. It's been too long!

Quote - ... and potassium helps prevent charlie horses, too.

Which is EXACTLY why I buy banana's! Potassium is very hard to come by otherwise. A Charley Horse for me is in the middle of the night the muscles in all my toes painfully contract at the same time sending me flying out of bed to flatten my foot on the floor to force them to unclench! Sometimes it's the muscles in my calves, but mostly it's my poor piddies that do it.