I just dont update anything , if the computer runs why would I update, it just causes trouble. 

I gave up computer games when every new game wanted a lot more graphics card than I had.  I didnt see anything wrong with the old games, why would I want high resolution and fancy effects to blow up some mutants and run over the occasional bystander ?

My desktop runs windows xp, I dont allow automatic updates. My laptop is Vista and it wants to load and install 20-30 updates every few days. Was the operating system really that buggy that its still getting fixes ?   

anyone starting exersize or even just a much more active lifestyle should get a checkup first, then work into it over time.