Attached Link: http://www.renderosity.com/affil_artist.ez?ArtistName=the3dwizard&SiteName=the3dwiz

For codec be sure to look at the MPEG-4 codec from DIVX http://www.divx.com/. I used it to make my PUFF animations in POSER. It really does a good job of compression. You can view the videos in the spotlight section of my affiliated artist site.