Sorry to hear that you stepping down, I know what backpain is, I had major surgery when I was young. The pain really killed me.....it needed a long time before I was recovered. Still have from time to time problems.
But with a lot patient the pain will be less...I speak from experience. Now you will have some more time for your self in the future...

I've learned that sitting too long behind the desk, your back may hurt.

That's one of the reasons that I am not that much behind my desk anymore.

I have listened to my body...and enjoy sport daily now

Hopefully you recover soon.....

All the best

Ilona

 

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