Sometime i film my self for subtle movement like gesturing during a conversation. but for choregraphed action motion i pop in a video tape and capture the action footage with adobe premeire this footage can be added to the background stage of the lifeforms character studio where I can advance it 30 frames at a time and set the keyframed pose of the figure and let the program interploate the in beween motion this work for biped animals also here is an example of something i have in the works

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