Forum: Bryce


Subject: A DO-ABLE EXERCISE PROGRAM

bobbystahr opened this issue on Jun 02, 2011 ยท 15 posts


tjohn posted Fri, 03 June 2011 at 1:11 PM

Mine:

  1. Gather snacks and beverages and place within reach of recliner/comfy chair.

  2. Sit in recliner/comfy chair.

  3. Lift laptop computer onto lap so that weight is supported by tummy and thighs.

  4. Move into reclining position. (With comfy chair, place feet on footstool and make sure soft cushions have all the stuffing pushed up to one end).

  5. Grasp mouse with dominant hand and move it as necessary.

  6. Continue while occasionally reaching for snacks and beverages as desired.

  7. Continue until drowsy. Remove laptop from lap and take nap.

  8. When nap ends, repeat from step 1 until mealtime.

NOTE: This exercise program can be adapted for a destop computer but I don't recommend it because of the risk of back strain.

This is not my "second childhood". I'm not finished with the first one yet.

Time flies like an arrow; fruit flies like a banana.

"I'd like to die peacefully in my sleep like my grandfather....not screaming in terror like the passengers on his bus." - Jack Handy