Once you do get your workspace set up like you want it , you will want to save a UI dot of your prefferred state , that way if you do get messed up again you will only have to click that dot to get back to a decent state. If you cant get your scene back to something manageable then I can send you a dot to use. Theres a way to set your preferred state by deleting the shortcut for poser in your start menu, Ive never done it , but I know several people have posted it , you might try searching for a post about it by bloodsong.If you cant find it here try searching it in the poser forum at 3dcommune. Good luck.